Crabmeat Parmesan Quiche Recipe

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Ingredients:

Serving

0.5 (15 oz) package refrigerated pie crusts
3 -4 green onions, chopped
2 tsp olive oil
2 (6 oz) cans lump crabmeat, rinsed and drained
1 tsp grated lemon rind
1/2 tsp old bay seasoning
1/8 tsp ground red pepper
1 cup half-and-half
3 large eggs
1/4 tsp salt
1/4 tsp black pepper
1 (5 oz) package shredded parmesan cheese

Directions:

Unfold piecrust, and place on a lightly floured surface. Roll to 1/8-inch thickness. Carefully place piecrust in a 9-inch pieplate; fold edges under, and crimp.
Bake on lowest oven rack at 400° for 8 minutes. Cool.
Sauté chopped green onions in hot oil in a large skillet over medium-high heat 2 minutes. Stir in crabmeat and next 3 ingredients; sauté 2 minutes.
Whisk together half-and-half and next 3 ingredients in a large bowl; stir in cheese and crabmeat mixture. Pour into prepared crust.
Bake on lowest oven rack at 400° for 35 to 40 minutes or until set. Let stand 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.12 Kcal (620 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	113.14mg	38%
Sodium	241.02mg	10%
Potassium	107mg	2%
Total Carbs	4.32g	1%
Sugars	0.61g	2%
Dietary Fiber	0.23g	1%
Protein	8.39g	17%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	161.6 Kcal (677 kJ)
Calories from fat	108.71 Kcal
		% Daily Value*
Total Fat	12.08g	17%
Cholesterol	123.44mg	38%
Sodium	262.96mg	10%
Potassium	116.74mg	2%
Total Carbs	4.71g	1%
Sugars	0.66g	2%
Dietary Fiber	0.26g	1%
Protein	9.15g	17%
Vitamin C	1.6mg	2%
Iron	0.8mg	4%
Calcium	131.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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