Directions:
- Bring a large saucepan of water to the boil.
- Add the salt and the rice.
- Boil rapidly for 15 minutes.
- Spread rice evenly over a shallow tray and refrigerate until cold.
- Peel and grate the onion.
- Drain and flake the crab meat.
- Heat oil in a large frying pan or wok and cook the onions until they are nice and soft.
- Beat eggs pour into pan on top of the onion.
- Stir lightly and cook until set.
- Remove from pan and cut the omelete into strips.
- Now in the wok add the chilled rice, shallots and crab.
- Heat it all up until it is a nice temperature to eat.
- Add the cut up egg omlete and stir through the rice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.14 Kcal (2375 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 607.02mg | 25% | |
| Potassium | 1262.3mg | 27% | |
| Total Carbs | 63.03g | 21% | |
| Sugars | 28.78g | 115% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 37.16g | 74% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 4.4mg | 24% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 32% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 55% | |
| Sodium | 110.05mg | 25% | |
| Potassium | 228.84mg | 27% | |
| Total Carbs | 11.43g | 21% | |
| Sugars | 5.22g | 115% | |
| Dietary Fiber | 2.01g | 44% | |
| Protein | 6.74g | 74% | |
| Vitamin C | 5.5mg | 50% | |
| Iron | 0.8mg | 24% | |
| Calcium | 29.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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