Ingredients:
- 4 cups oil (for deep frying, or you can use non-stick, zero-calorie cooking spray to save on fat and calories)
Directions:
- In a medium bowl mix cream cheese, imitation crabmeat, soy sauce, sesame oil, garlic, Worcestershire sauce and green onions.
- Place about a teaspoon of the cream cheese mixture in the center of each wonton wrapper.
- Put egg whites in a bowl.
- Use your fingers or a brush to apply the egg whites over two edges of the wonton wrappers.
- Fold into triangles and press to seal edges.
- In small batches, deep fry the won tons until golden brown, 2 to 4 minutes.
- Drain on paper towels and serve warm.
- (Note: to make this healthier I brush the whole wonton with egg white after it's sealed and then I just sauté it with no-calorie nonstick cooking spray).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.31 Kcal (2291 kJ) | ||
| Calories from fat | 541.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.12g | 92% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 197.85mg | 8% | |
| Potassium | 49.75mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 703 Kcal (2943 kJ) | ||
| Calories from fat | 694.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.22g | 92% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 1% | |
| Sodium | 254.13mg | 8% | |
| Potassium | 63.9mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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