Directions:
- Place butter in a 1 1/2 quart casserole.
- Microwave on high (100%) until melted, 30 seconds to 1 minute.
- Stir in next four ingredients.
- Blend in half and half, milk and sherry.
- Microwave on medium-high (70%) until thickened, 4 to 7 minutes, stirring with wire whisk two or three time during cooking.
- Stir small amount of hot mixture into egg yolks; return to mixture.
- Microwave at medium-high (70%) until thickened, 1 to 3 minutes, stirring once or twice.
- Stir in crab meat.
- Serve over toast points or patty shells, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.14 Kcal (2010 kJ) | ||
| Calories from fat | 176.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 120.1mg | 40% | |
| Sodium | 464.83mg | 19% | |
| Potassium | 172.26mg | 4% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 30% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 40% | |
| Sodium | 181.05mg | 19% | |
| Potassium | 67.09mg | 4% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.68g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 50.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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