Crab Linguine Recipe

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Ingredients:

Serving

8 oz uncooked linguine
1 cup reduced-sodium chicken broth
1 cup 2% milk
1/2 cup fat-free evaporated milk
2 tbsp butter, divided
1 tbsp king arthur unbleached all-purpose flour
2 packages (8 oz each) imitation crabmeat, flaked
2 tbsp finely chopped green onion
1 tbsp lemon juice
1/2 tsp salt
1/8 tsp white pepper
2 tbsp grated parmesan cheese

Directions:

Cook linguine according to package directions. Meanwhile, in a small saucepan, bring broth to a boil; cook until reduced to 1/3 cup. Stir in milk and evaporated milk; return to a boil. Reduce heat; simmer until reduced to about 1-1/3 cups, stirring constantly. Remove from the heat.
In a skillet, melt 1 tablespoon butter; stir in flour until smooth. Gradually stir in milk mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add the crab, onion, lemon juice, salt and pepper; heat through.
Drain linguine; place in a serving bowl. Toss with Parmesan cheese and remaining butter. Add sauce and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.7 Kcal (953 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	18.13mg	6%
Sodium	380.72mg	16%
Potassium	107.42mg	2%
Total Carbs	33.07g	11%
Sugars	5.36g	21%
Dietary Fiber	2.32g	9%
Protein	10.63g	21%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	9%
Cholesterol	11.21mg	6%
Sodium	235.36mg	16%
Potassium	66.41mg	2%
Total Carbs	20.44g	11%
Sugars	3.31g	21%
Dietary Fiber	1.43g	9%
Protein	6.57g	21%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	84.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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