Directions:
- Mix together the crab, chipotle & tomato.
- Put a heaping tsp on each toasted baguette slice, toasted side down.
- Shake 1/2 tsp of parmesan on top of each.
- Bake in 375F oven for 10 minutes.
- Brown under broiler for 2 minutes if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.42 Kcal (1036 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 555.86mg | 23% | |
| Potassium | 119.13mg | 3% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.84 Kcal (866 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 6% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 464.69mg | 23% | |
| Potassium | 99.59mg | 3% | |
| Total Carbs | 33.73g | 13% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 10.48g | 25% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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