Directions:
- To prepare the crab cakes, combine first seven ingredients. Gently fold in crabmeat.
- Gently stir in 3/4C Panko. Cover and CHILL 30 MINUTES.
- Form patties (8 about 1/2C each) after removing mixture from fridge.
- Place remaing Pankoin a shallow dish. Dredge one patty at a time in the panko. Repeat.
- Heat oil in skillet. Coat each side of the patties with cooking spray. Cook on medium high heat for 7 minutes per each side or until golden.
- THe prepare the sauce combine the broth, shallots, and vinegar in a small sauce pan. Bring to a boil - cook until reduced to 1/4C (about 4 minutes); remove from heat and stir in butter. Serve with cakes and roasted veggies - yyuumm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.93 Kcal (1419 kJ) | ||
| Calories from fat | 151.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 485.65mg | 20% | |
| Potassium | 118.74mg | 3% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 26% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 6% | |
| Sodium | 163.31mg | 20% | |
| Potassium | 39.93mg | 3% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 9.31g | 55% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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