Directions:
- In a large skillet, saute shallots and garlicin 2 tablespoons of oil until tender. Add crab, tomatoes, basil, and oregano; cook and stir for 56 minutes or until heated through. Remove from the heat.
- Brush both sides of each slice of bread with remaining oil. In another large skillet, toast bread for 12 minutes on each side. Cut each slice in half; top with crab mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 122.7mg | 5% | |
| Potassium | 60.89mg | 1% | |
| Total Carbs | 11g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.5mg | 47% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 5% | |
|---|---|---|---|
| Sodium | 287.46mg | 5% | |
| Potassium | 142.66mg | 1% | |
| Total Carbs | 25.77g | 4% | |
| Sugars | 1.41g | 2% | |
| Dietary Fiber | 2.42g | 4% | |
| Protein | 4.77g | 4% | |
| Vitamin C | 4.6mg | 3% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 20mg | 47% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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