Main
Recipes
Cowboy Rib-Eye Steak (Emeril Lagasse) Recipe

Cowboy Rib-Eye Steak (Emeril Lagasse) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup essence , recipe follows
4 bone-in dry aged cowboy rib-eye steaks (about 20 to 22 oz each)
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat grill to medium-high heat.
Make sure steaks are at room temperature prior to grilling. Season each side of the steaks completely with the Essence. Place steaks on the grill and grill for about 30 minutes, about 15 minutes per side.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
Published by William Morrow, 1993.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.38 Kcal (182 kJ)
Calories from fat	8.09 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	2364.39mg	99%
Potassium	158.02mg	3%
Total Carbs	9.09g	3%
Sugars	0.72g	3%
Dietary Fiber	2.53g	10%
Protein	1.62g	3%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	120.66 Kcal (505 kJ)
Calories from fat	22.49 Kcal
		% Daily Value*
Total Fat	2.5g	1%
Sodium	6576.81mg	99%
Potassium	439.56mg	3%
Total Carbs	25.28g	3%
Sugars	2.01g	3%
Dietary Fiber	7.04g	10%
Protein	4.5g	3%
Vitamin C	3.4mg	2%
Vitamin A	0.2mg	2%
Iron	5.1mg	10%
Calcium	109.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.