Cowboy Enchiladas Recipe

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Cowboy Enchiladas
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Ingredients
10
Count
Nutrition
195
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground meat with onions, bell peppers, celery, and salt and pepper.
  2. Mix cheese with ground meat.
  3. Spoon mixture into tortillas and place in foil lined pan.
  4. Heat soup and Rotel together; pour on top of tortillas.
  5. Bake in oven for 15 to 20 minutes or until top is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.48 Kcal (818 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 31.77mg 11%
Sodium 201.11mg 8%
Potassium 248.36mg 5%
Total Carbs 4.5g 1%
Sugars 2.37g 9%
Dietary Fiber 1.18g 5%
Protein 9.13g 18%
Vitamin C 37.1mg 62%
Vitamin A 0.9mg 30%
Iron 16.1mg 89%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 130.85 Kcal (548 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 12%
Cholesterol 21.27mg 11%
Sodium 134.62mg 8%
Potassium 166.24mg 5%
Total Carbs 3.01g 1%
Sugars 1.59g 9%
Dietary Fiber 0.79g 5%
Protein 6.11g 18%
Vitamin C 24.9mg 62%
Vitamin A 0.6mg 30%
Iron 10.7mg 89%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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