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Cous Cous Salad Recipe

Cous Cous Salad Recipe

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Ingredients:

Serving

1 red onion (chopped )
low-fat cooking spray
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ginger
200 g couscous
2 tbsp lemon juice
375 ml boiling water
150 g dried apricots (chopped )
1 sweet red pepper ( pointed diced)
100 g pistachios (or sunflower seeds roughly chopped)
3 tbsp flat leaf parsley

Directions:

Cook onion in low fat cooking spray until soft, stir in spices and cook for 1 minute. Add the cous cous, stir and remove from heat.
Add the apricots, pour on boiling water, over and leave to cool.
Place in a bowl and fluff up with a fork, add lemon juice, pepper nuts and parsley, stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.19 Kcal (930 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Sodium	8.03mg	0%
Potassium	459.34mg	10%
Total Carbs	37.22g	12%
Sugars	12.22g	49%
Dietary Fiber	4.47g	18%
Protein	6.71g	13%
Vitamin C	24.8mg	41%
Iron	1.6mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	161.65 Kcal (677 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	9%
Sodium	5.85mg	0%
Potassium	334.19mg	10%
Total Carbs	27.08g	12%
Sugars	8.89g	49%
Dietary Fiber	3.25g	18%
Protein	4.88g	13%
Vitamin C	18mg	41%
Iron	1.2mg	9%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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