Directions:
- Coat meat with mixture of flour, salt and pepper.
- Brown meat in oil with the onion and green pepper strips.
- Stir in brown sugar, mustard, catsup, water, vinegar and worcestershire sauce.
- Cover and simmer 15 minutes or until steak is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.6 Kcal (961 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 617.53mg | 26% | |
| Potassium | 410.11mg | 9% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 16% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 14% | |
| Sodium | 400.73mg | 26% | |
| Potassium | 266.13mg | 9% | |
| Total Carbs | 10.24g | 5% | |
| Sugars | 4.72g | 29% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 12.06g | 37% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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