Coronado Rice Casserole Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 cup onion, chopped
4 cups cooked rice
2 cups sour cream
1 cup cottage cheese
8 oz green chilies, chopped (canned )
2 cups cheddar cheese, grated
salt and pepper (to taste with other herbs as desired)

Directions:

Saute onion in butter until golden. Remove from heat and stir in cooked rice, sour cream, cottage cheese. Season to taste. Layer half of this into three quart baking dish. Add half the chilies and sprinkle with half the cheese.
Repeat layers ending with cheese.
Bake at 375 degrees for half hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.56 Kcal (1292 kJ)
Calories from fat	172.88 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	59.59mg	20%
Sodium	366.32mg	15%
Potassium	261.84mg	6%
Total Carbs	20.46g	7%
Sugars	2.19g	9%
Dietary Fiber	2.09g	8%
Protein	13.82g	28%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	151.73 Kcal (635 kJ)
Calories from fat	85.01 Kcal
		% Daily Value*
Total Fat	9.45g	30%
Cholesterol	29.3mg	20%
Sodium	180.14mg	15%
Potassium	128.76mg	6%
Total Carbs	10.06g	7%
Sugars	1.08g	9%
Dietary Fiber	1.03g	8%
Protein	6.79g	28%
Vitamin C	4.6mg	15%
Iron	0.6mg	6%
Calcium	141.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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