Amount Per 1 Serving | |||
Calories | 193.01 Kcal (808 kJ) | ||
Calories from fat | 54.59 Kcal | ||
% Daily Value* | |||
Total Fat | 6.07g | 9% | |
---|---|---|---|
Cholesterol | 0.57mg | 0% | |
Sodium | 311.78mg | 13% | |
Potassium | 397.31mg | 8% | |
Total Carbs | 31.78g | 11% | |
Sugars | 1.82g | 7% | |
Dietary Fiber | 5.74g | 23% | |
Protein | 6.57g | 13% | |
Vitamin C | 47.9mg | 80% | |
Vitamin A | 2.8mg | 94% | |
Iron | 60.5mg | 336% | |
Calcium | 169mg | 17% |
Amount Per 100 g | |||
Calories | 79.02 Kcal (331 kJ) | ||
Calories from fat | 22.35 Kcal | ||
% Daily Value* | |||
Total Fat | 2.48g | 9% | |
---|---|---|---|
Cholesterol | 0.23mg | 0% | |
Sodium | 127.64mg | 13% | |
Potassium | 162.66mg | 8% | |
Total Carbs | 13.01g | 11% | |
Sugars | 0.75g | 7% | |
Dietary Fiber | 2.35g | 23% | |
Protein | 2.69g | 13% | |
Vitamin C | 19.6mg | 80% | |
Vitamin A | 1.2mg | 94% | |
Iron | 24.8mg | 336% | |
Calcium | 69.2mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.