Corn Soup Recipe

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Corn Soup
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Ingredients:

Directions:

  1. In a high-speed blender, combine the corn and water and puree until smooth.
  2. Pass through a fine-mesh sieve and season to taste with salt and pepper.
  3. To make the garnish for the corn soup, spread the corn kernels on a dehydrator shelf and dehydrate at 105 degrees for 2 hours or until dry buy tender.
  4. Make Indian Spice Mix (yields 1 cup) by combining cinnamon, cardamom, coriander and cumin. Store remaining spice mix in a jar, cover tightly, and store at room temperature for up to 1 month.
  5. Make Curry Oil by combining 2 tbls Indian Spice Mix, 1 clove garlic, 1/2 tsp turmeric, 1/8 tsp cayenne pepper, 6 grains smoked salt, 1/4 tsp Celtic sea salt, 1 cup olive oil in a blender. (yields 1 cup)
  6. Process in blender for 2 - 3 minutes, or until the outside container is warm.
  7. Pour into a glass jar or bowl, cover, and let stand overnight.
  8. The next day, strain through a coffee filter (do not press on the contents of the filter) into a container with a tight-fitting lid. Use immediately or store in the refrigerator for up to 2 weeks.
  9. Put soup in bowl and garnish with heart of palm and 4 tsps curry oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2798.82 Kcal (11718 kJ)
Calories from fat 2143.86 Kcal
% Daily Value*
Total Fat 238.21g 366%
Sodium 59.41mg 2%
Potassium 1829.64mg 39%
Total Carbs 177.42g 59%
Sugars 2.97g 12%
Dietary Fiber 31.4g 126%
Protein 30.9g 62%
Vitamin C 60.5mg 101%
Iron 14.9mg 83%
Calcium 453.4mg 45%
Amount Per 100 g
Calories 257.65 Kcal (1079 kJ)
Calories from fat 197.36 Kcal
% Daily Value*
Total Fat 21.93g 366%
Sodium 5.47mg 2%
Potassium 168.43mg 39%
Total Carbs 16.33g 59%
Sugars 0.27g 12%
Dietary Fiber 2.89g 126%
Protein 2.84g 62%
Vitamin C 5.6mg 101%
Iron 1.4mg 83%
Calcium 41.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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