Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Drain corn.
  2. Put in large bowl, add rest of ingredients.
  3. Stir well.
  4. Ready to eat but is best when set so that the flavors has time to marinate together.
  5. Good by itself or at a bbq.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.39 Kcal (847 kJ)
Calories from fat 186.9 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 11.55mg 4%
Sodium 177.01mg 7%
Potassium 98.47mg 2%
Total Carbs 3.7g 1%
Sugars 2.24g 9%
Dietary Fiber 0.61g 2%
Protein 0.88g 2%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 294.24 Kcal (1232 kJ)
Calories from fat 271.72 Kcal
% Daily Value*
Total Fat 30.19g 32%
Cholesterol 16.79mg 4%
Sodium 257.34mg 7%
Potassium 143.16mg 2%
Total Carbs 5.38g 1%
Sugars 3.26g 9%
Dietary Fiber 0.89g 2%
Protein 1.27g 2%
Vitamin C 7.2mg 8%
Iron 0.2mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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