Directions:
- Combine yeast, lukewarm water and honey in a small bowl. Mix thoroughly and set aside until foamy, 10 to 15 minutes.
- In a bowl of an electric mixer, combine 1 cup cornmeal and boiling water (if mixing by hand, use a wooden spoon). Allow to stand until mixture cools to lukewarm. Stir in warm milk, oil. yeast mixture, mixing well. With the motor running on low, or by hand, gradually add 2 cups unbleached flour. Add rye flour, 1 cup more unbleached flour, salt, onion, caraway and dill.
- Coat a large bowl with olive oil; let stand in a warm place until dough is ready for rising.
- Turn dough out onto a well-floured board and knead, gradually adding remaining 1 cup flour, until elastic and smooth, about 15 minutes.
- Place dough in the prepared bowl, cover with plastic wrap and let rise in a warm place until doubled bulk, about 2 hours.
- Turn out dough onto a lightly floured surface and knead for 5 minutes. Sprinkle a pizza pan or a large flat baking sheet with remaining 1 tbs cornmeal. Form dough into a large, round loaf and place on the pizza pan or baking sheet. Cover loosely with plastic and set aside in a warm place until doubled in bulk, about 1 hour.
- Meanwhile, preheat oven to 400 degrees. Brush top of bread with milk. Bake until golden on top and bottom sounds hollow when rapped, about 50 minutes. Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480 Kcal (2010 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 156.99mg | 7% | |
| Potassium | 329mg | 7% | |
| Total Carbs | 83.82g | 28% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.1mg | 29% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.02 Kcal (1034 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 18% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 80.79mg | 7% | |
| Potassium | 169.31mg | 7% | |
| Total Carbs | 43.14g | 28% | |
| Sugars | 5.16g | 40% | |
| Dietary Fiber | 4.05g | 31% | |
| Protein | 6.29g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 29% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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