Directions:
- Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray it twice with the vegetable oil.
- Saute the onion for about 5 minutes, until translucent. Add 4 cups of the corn and saute' for 4 to 5 minutes, until it softens a bit. Add 2 cups of the chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.
- Transfer the contents of the pan to a blender and puree until smooth.
- Return the puree to the saucepan over medium-low heat. Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup chicken stock and 2 cups corn.
- Stir and cook for about 10 minutes more, until the chowder is thick and creamy.
- Garnish with the chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.28 Kcal (1525 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 268.48mg | 11% | |
| Potassium | 861.72mg | 18% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 58.11mg | 11% | |
| Potassium | 186.51mg | 18% | |
| Total Carbs | 14.53g | 22% | |
| Sugars | 2.69g | 50% | |
| Dietary Fiber | 1.63g | 30% | |
| Protein | 3.1g | 29% | |
| Vitamin C | 5.8mg | 44% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 57% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Chowder - Rosie Daley
Onion, chopped, Fresh corn kernels, Chicken broth and 6 more.. -
Empanadas De Carne (Meat Empanadas)
All-purpose flour, Baking powder, Curry powder, Salt and 15 more.. -
Corn Chowder Soup
Onion, chopped, Fresh or frozen corn, divided and 6 more.. -
Lemony Rice Pilaf
Vegetable oil , preferably canola oil, Chopped onion and 6 more.. -
Hearty Chicken Stew
Breadcrumbs, Grated parmesan cheese, Butter, melted and 10 more.. -
Spicy Patties
Flour, Baking powder, Curry powder, Salt, Turmeric and 14 more.. -
Sausage and Black-Eyed Pea Stew
Dried thyme, Dried basil, Paprika, Cayenne pepper and 13 more.. -
Couscous Pilaf
Vegetable oil, Onion, grated and 11 more.. -
Skillet Chicken Fajitas
Vegetable oil, Lime juice and 22 more.. -
Healthy Hoppin' John
Onion, chopped, Fresh baby carrots , halved lengthwise and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
