Directions:
- Place first 6 ingredients in a medium saucepan; bring to a boil. Add corn and the remaining ingredients; simmer 15 minutes. Remove and discard bay leaf. Serve chowchow chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.8 Kcal (3453 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 1590.74mg | 66% | |
| Potassium | 1464.02mg | 31% | |
| Total Carbs | 146.38g | 49% | |
| Sugars | 80.12g | 320% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 220.3mg | 367% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 81.5mg | 453% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 145.32mg | 66% | |
| Potassium | 133.74mg | 31% | |
| Total Carbs | 13.37g | 49% | |
| Sugars | 7.32g | 320% | |
| Dietary Fiber | 1.03g | 45% | |
| Protein | 1.04g | 23% | |
| Vitamin C | 20.1mg | 367% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 7.4mg | 453% | |
| Calcium | 9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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