Directions:
- Preheat oven to 400 degrees.
- Beat eggs and oil lightly. Add the rest of the ingredients. Mix lightly (don't over mix). Pour into greased pan and bake at 400 degrees for 25-35 minutes or until brown.
- Note: With plain cornmeal increase baking powder to 3 teaspoons and 1 teaspoon of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 170.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 17% | |
| Sodium | 375.74mg | 16% | |
| Potassium | 294.71mg | 6% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 274.71 Kcal (1150 kJ) | ||
| Calories from fat | 175.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 29% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 17% | |
| Sodium | 387.21mg | 16% | |
| Potassium | 303.71mg | 6% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 161.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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