Directions:
- Preheat oven 350 degrees. grease 8 in square pan with butter. combine the dry ingredients in a mediumsized bowl. combine the wet ingredients separately.
- Stir the wet mixture into the dry, mixing just enough to throroughly combine. mix in the corn and cheddar.
- Spread into the prepared pan. Bake for 20 minutes, or until the center is firm to the touch. Serve hot, warm or at room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.66 Kcal (1301 kJ) | ||
| Calories from fat | 131.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 16% | |
| Sodium | 3683.05mg | 153% | |
| Potassium | 252.71mg | 5% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 260.32 Kcal (1090 kJ) | ||
| Calories from fat | 110.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 22% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 16% | |
| Sodium | 3086.23mg | 153% | |
| Potassium | 211.76mg | 5% | |
| Total Carbs | 32.15g | 13% | |
| Sugars | 7.3g | 35% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 6.52g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 153.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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