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Corn and Sweet Potato Bhajia With Hot and Sour Sambal Recipe

Corn and Sweet Potato Bhajia With Hot and Sour Sambal Recipe

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Corn and Sweet Potato Bhajia With Hot and Sour Sambal

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Ingredients:

Serving

2 fresh corn on the cob
1 sweet potato, grated
90 g plain flour
4 shallots, sliced
12 spring onions , sliced lengthways
3 tbsp chopped fresh coriander
3 cm fresh ginger, grated
1 garlic clove, crushed
2 red chilies
1 tsp sugar
vegetable oil (for deep frying)
1 stalk lemongrass, trimmed and finely chopped
1 garlic clove, crushed
3 red chilies, sliced
1 tbsp peanut oil
2 tsp caster sugar
4 tomatoes , deseeded and chopped
2 tbsp ketjap manis or 2 tbsp dark soy sauce
1 tbsp tamarind paste, mixed with
3 tbsp water (or 2 tbsp lime juice mixed
100 ml warm water
1 tbsp crushed toasted peanuts

Directions:

Mix together the lemon grass, garlic and chillies and fry in the peanut oil for one minute. Stir in the other ingredients and leave to cool. Serve in a small dish topped with the peanuts.
Cook the corn cobs in boiling water for 8 minutes. Remove the kernels with a sharp knife.
Mix everything except the oil in a large bowl.
Heat the oil and fry tablespoons of the mixture until golden on both sides. Drain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.36 Kcal (3096 kJ)
Calories from fat	82.56 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Sodium	5331.3mg	222%
Potassium	1344.55mg	29%
Total Carbs	153.25g	51%
Sugars	78.89g	316%
Dietary Fiber	12.37g	49%
Protein	21.11g	42%
Vitamin C	124.4mg	207%
Vitamin A	0.3mg	11%
Iron	11.5mg	64%
Calcium	466.2mg	47%

Amount Per 100 g
Calories	116.54 Kcal (488 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	14%
Sodium	840.34mg	222%
Potassium	211.93mg	29%
Total Carbs	24.16g	51%
Sugars	12.43g	316%
Dietary Fiber	1.95g	49%
Protein	3.33g	42%
Vitamin C	19.6mg	207%
Vitamin A	0.1mg	11%
Iron	1.8mg	64%
Calcium	73.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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