Directions:
- Chop onion. Melt 1 1/2 tbs butter in a soup pot, add onions, cover with wax paper and a lid, and cook until soft. Meanwhile, stalk mushrooms. Slice the mushroom caps, chop the stalks. Add to onions, recover with paper and lid. After 5 minutes, add rest of butter, melt, stir in flour, pour on stock. Season with salt and pepper, add the rice and bay leaf. Simmer for 15 to 20 minutes, remove bay leaf, adjusting seasonging and add herbs just before serving.
- Strong Chicken Stock
- Place whole chicken in large pot and cover with water. Add 2 carrots, unscraped, 2 stalks celery with leaves, 1 large yellow onion with skin (the skin will give the stock a rich brown color), 1 bay leaf, 5 or 6 parsley stems (not flower portion), and a small amount of black pepper. Cook chicken for about 1 1/2 hours, until done. Remove chicken from pot and remove meat from carcass. Save meat for another use. Replace chicken carcass in pot and simmer overnight, adding water as needed. Strain stock and use, or cool in refrigerator and defat. unused stock can be used for gravy and freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 355.67mg | 15% | |
| Potassium | 343.13mg | 7% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 7% | |
| Sodium | 140.97mg | 15% | |
| Potassium | 136mg | 7% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 3.07g | 15% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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