Cool Whip Fruit Dip Recipe

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Cool Whip Fruit Dip
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Ingredients
2
Count
Nutrition
18
Calories
Total time
3
Minutes
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Ingredients:

  • 1 (8 oz) container cool whip
  • 1 (6 oz) container fruit yogurt

Directions:

  1. In a medium-sized bowl, stir together Cool Whip and yogurt.
  2. Serve whip with pineapple chunks, strawberries, banana slices, apple slices, or your favorite fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.29 Kcal (77 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 5.34mg 2%
Sodium 4.35mg 0%
Potassium 13.75mg 0%
Total Carbs 1.04g 0%
Sugars 0.9g 4%
Protein 0.28g 1%
Vitamin C 0.1mg 0%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 2%
Cholesterol 56.5mg 2%
Sodium 46mg 0%
Potassium 145.5mg 0%
Total Carbs 11g 0%
Sugars 9.5g 4%
Protein 3g 1%
Vitamin C 1mg 0%
Calcium 110.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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