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Confetti Cactus Salad Recipe

Confetti Cactus Salad Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 cup nopalitos (about 3 chopped nopales - cactus paddles)
1 cup chopped red onion
1 cup fresh corn kernels (about 2 ears )
1/4 cup finely chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained
2 tbsp balsamic vinegar
1 tbsp sugar
1 tbsp fresh lime juice
1 tsp vegetable oil
1/4 tsp salt

Directions:

To prepare salad, cook nopalitos in boiling water 10 minutes. Drain. Place nopalitos in a medium bowl; cool. Add onion, corn, cilantro, and beans; toss gently.
To prepare vinaigrette, combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour vinaigrette over salad; toss gently to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.87 Kcal (485 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	473.62mg	20%
Potassium	279.54mg	6%
Total Carbs	21.62g	7%
Sugars	6.05g	24%
Dietary Fiber	3.4g	14%
Protein	3.39g	7%
Vitamin C	4.2mg	7%
Iron	0.8mg	5%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	73.36 Kcal (307 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	299.87mg	20%
Potassium	176.99mg	6%
Total Carbs	13.69g	7%
Sugars	3.83g	24%
Dietary Fiber	2.15g	14%
Protein	2.15g	7%
Vitamin C	2.7mg	7%
Iron	0.5mg	5%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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