Conch Fritters Recipe

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Conch Fritters
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Ingredients
9
Count
Nutrition
492
Calories
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Ingredients:

  • 1/2 lb cleaned, skinned conch meat
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp milk

Directions:

  1. Grind conch meat using coarse blade of a meat grinder; set aside.
  2. Combine flour, baking powder, salt, and pepper in a medium mixing bowl. Add milk, egg, and butter, mixing well. Stir in ground conch.
  3. Drop batter by tablespoonfuls into deep hot oil (375°). Cook 2 minutes or until conch fritters float to the top and are golden brown. Drain on paper towels.
  4. Transfer fritters to a warm serving platter, and serve with cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.51 Kcal (2058 kJ)
Calories from fat 150.81 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 195.13mg 65%
Sodium 1252.38mg 52%
Potassium 738.35mg 16%
Total Carbs 69.11g 23%
Sugars 2.3g 9%
Dietary Fiber 2.76g 11%
Protein 15.67g 31%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 316.6mg 32%
Amount Per 100 g
Calories 250.13 Kcal (1047 kJ)
Calories from fat 76.75 Kcal
% Daily Value*
Total Fat 8.53g 26%
Cholesterol 99.3mg 65%
Sodium 637.33mg 52%
Potassium 375.74mg 16%
Total Carbs 35.17g 23%
Sugars 1.17g 9%
Dietary Fiber 1.4g 11%
Protein 7.98g 31%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 161.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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