Come On I Wanna Hawaiian Coconut Spread Recipe

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Come On I Wanna Hawaiian Coconut Spread
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Ingredients
3
Count
Nutrition
224
Calories
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Ingredients:

Directions:

  1. Combine cream cheese and preserves, mixing until well blended.
  2. Add coconut and mix well.
  3. Chill
  4. Serve with a slice of nut bread.
  5. With so many great recipes here, you're bound to find one or two!
  6. *********************************************************************
  7. Eat, drink and be merry, for tomorrow we DIET!
  8. *********************************************************************
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.38 Kcal (939 kJ)
Calories from fat 191.8 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 62.37mg 21%
Sodium 183.33mg 8%
Potassium 111.38mg 2%
Total Carbs 5.41g 2%
Sugars 2.14g 9%
Dietary Fiber 0.41g 2%
Protein 3.64g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 330.46 Kcal (1384 kJ)
Calories from fat 282.47 Kcal
% Daily Value*
Total Fat 31.39g 33%
Cholesterol 91.86mg 21%
Sodium 269.99mg 8%
Potassium 164.04mg 2%
Total Carbs 7.96g 2%
Sugars 3.15g 9%
Dietary Fiber 0.61g 2%
Protein 5.36g 7%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 84.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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