Directions:
- Preheat the oven to 350 degrees F.
- Roast the potatoes on a sheet pan until fork tender, and then let cool.
- When the potatoes are cool enough to handle, halve lengthwise with a serrated knife. Carefully scoop out the guts of the potatoes, using a melon baller, and then run the guts through a ricer into a glass mixing bowl.
- Preheat the broiler.
- Melt the butter in a large saute pan over medium-high heat. Add the scallion whites, sprinkle with salt and sweat until tender. Stir in the kale, sprinkle with more salt and cook until wilted. Remove from the heat and let cool slightly. Combine the kale with the mashed potatoes, and mix in the sour cream until combined. Fill the potato skins with the mashed potatoes and kale.
- Place the potatoes on a sheet pan under the broiler just until the tops are crunchy. Garnish with the scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.55 Kcal (65 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 2.28mg | 0% | |
| Potassium | 10.24mg | 0% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.54 Kcal (1112 kJ) | ||
| Calories from fat | 230.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 2% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 0% | |
| Sodium | 38.96mg | 0% | |
| Potassium | 174.81mg | 0% | |
| Total Carbs | 5.23g | 0% | |
| Sugars | 0.51g | 0% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 2.48g | 0% | |
| Vitamin C | 5.4mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 87.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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