Directions:
- In a pitcher, add the mint, sugar, and lime juice and muddle with a wooden spoon to crush the mint leaves.
- Stir in the rum, making sure the sugar has dissolved, then add 4 cups of ice.
- Top each tall glass with club soda and garnish with lime slices and make sure some mint goes into each cocktail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.47 Kcal (1128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43.11mg | 2% | |
| Potassium | 808.62mg | 17% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 20.89g | 84% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 710.2mg | 3946% | |
| Calcium | 256.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.1mg | 2% | |
| Potassium | 245.66mg | 17% | |
| Total Carbs | 10.56g | 12% | |
| Sugars | 6.34g | 84% | |
| Dietary Fiber | 4g | 53% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 18.2mg | 100% | |
| Vitamin A | 1.8mg | 197% | |
| Iron | 215.8mg | 3946% | |
| Calcium | 78mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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