Directions:
- Simmer the coconut, water& zest, covered for 30 minutes.
- Add the sugar& 3 T juice.
- Cook on low, uncovered, for 1 hour.
- Stir during the last 15 minutes.
- Gradually add in boiling water, 3 T juice,& rum.
- Simmer for 1 minute.
- Stir in craisins.
- Pack into 1/2 pint jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.99 Kcal (2248 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 22.79mg | 1% | |
| Potassium | 72.62mg | 2% | |
| Total Carbs | 114.78g | 38% | |
| Sugars | 109.27g | 437% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 12% | |
|---|---|---|---|
| Sodium | 7.81mg | 1% | |
| Potassium | 24.88mg | 2% | |
| Total Carbs | 39.32g | 38% | |
| Sugars | 37.43g | 437% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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