Coconut-Pineapple Glaze Recipe

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Coconut-Pineapple Glaze
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Ingredients:

Directions:

  1. Combine all ingredients in a small mixing bowl, and mix well. Spoon over baked ham during last 30 minutes of baking time. Glaze may be served with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.74 Kcal (1812 kJ)
Calories from fat 96.51 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 163.68mg 55%
Sodium 82.39mg 3%
Potassium 250.93mg 5%
Total Carbs 79.18g 26%
Sugars 57.33g 229%
Dietary Fiber 2.06g 8%
Protein 8.17g 16%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 265.66 Kcal (1112 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 16%
Cholesterol 100.49mg 55%
Sodium 50.58mg 3%
Potassium 154.05mg 5%
Total Carbs 48.61g 26%
Sugars 35.2g 229%
Dietary Fiber 1.26g 8%
Protein 5.02g 16%
Vitamin C 1.6mg 4%
Iron 1.2mg 11%
Calcium 53mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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