Coconut Meringue Recipe

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Coconut Meringue
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Ingredients
10
Count
Nutrition
264
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 140C/120C Fan/Gas 1. Line a baking tray with baking paper. Mix the cornflour with the vinegar and vanilla. Set aside.
  2. Mix together the icing and caster sugars and set aside. Put the egg whites in a large, clean, dry bowl and whisk at a slow speed until foamy - this is easier with an electric mixer. Increase the speed and whisk until it forms stiff peaks.
  3. Add the sugars a spoonful at a time, whisking until stiff again after each addition. When all the sugar is added, whisk until the meringue forms stiff, glossy peaks. Add the cornflour mixture and whisk for a few seconds. Fold in the dessicated coconut.
  4. Put on the baking paper and shape with the back of a large spoon to make a 22cm round with raised edges. Bake for 1 hour 15 minutes, or until the meringue is crisp on the outside and mallowy inside. It's ready when the paper can be peeled away easily. Turn off the oven and leave the meringue inside for another 30 minutes.
  5. Put the meringue case on a large plate. Whip the cream until it just holds its shape. Fold in some of the mango and pile into the meringue case. Decorate with the rest of the mango and chopped mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.18 Kcal (1106 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 82.84mg 28%
Sodium 72.43mg 3%
Potassium 273.93mg 6%
Total Carbs 47.81g 16%
Sugars 35.26g 141%
Dietary Fiber 2.49g 10%
Protein 5.32g 11%
Vitamin C 40.5mg 67%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 119.27 Kcal (499 kJ)
Calories from fat 27.8 Kcal
% Daily Value*
Total Fat 3.09g 11%
Cholesterol 37.4mg 28%
Sodium 32.7mg 3%
Potassium 123.68mg 6%
Total Carbs 21.59g 16%
Sugars 15.92g 141%
Dietary Fiber 1.12g 10%
Protein 2.4g 11%
Vitamin C 18.3mg 67%
Iron 0.5mg 6%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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