Coconut-Mango-Macadamia Nut Bark (Food Network Kitchens) Recipe

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Coconut-Mango-Macadamia Nut Bark (Food Network Kitchens)
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Ingredients:

Directions:

  1. Line a baking sheet with foil, shiny-side up; smooth out the creases. Make sure all your tools are dry.
  2. Chop the chocolate into 1/2-inch pieces with a large knife. Place all but 1 cup of the chopped chocolate in a microwave-safe bowl. Microwave 30 seconds, then stir with a rubber spatula. Continue microwaving and stirring at 30-second intervals until melted, 3 to 5 minutes total. Immediately add the reserved chopped chocolate to the bowl; stir vigorously until melted and shiny. Don't worry if there are a few small unmelted pieces.
  3. Pour the chocolate onto the prepared baking sheet; use the rubber spatula to spread it into a 10-to-12-inch circle, about 1/4 inch thick.
  4. Press the coconut, macadamia nuts, mangoes and ginger into the chocolate, arranging them so each bite has a mix of flavors and textures. Let the bark harden completely at room temperature, about 1 hour. (If the room is warm, you may need to freeze the bark for a few minutes.) Break into pieces and store in an airtight container at room temperature for 1 to 2 weeks.
  5. Photograph by Levi Brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3050.8 Kcal (12773 kJ)
Calories from fat 1489.28 Kcal
% Daily Value*
Total Fat 165.48g 255%
Cholesterol 77.1mg 26%
Sodium 356.33mg 15%
Potassium 1040.54mg 22%
Total Carbs 421.22g 140%
Sugars 214.44g 858%
Dietary Fiber 16.75g 67%
Protein 25.71g 51%
Vitamin C 32.7mg 55%
Iron 10.8mg 60%
Calcium 406.3mg 41%
Amount Per 100 g
Calories 363.36 Kcal (1521 kJ)
Calories from fat 177.38 Kcal
% Daily Value*
Total Fat 19.71g 255%
Cholesterol 9.18mg 26%
Sodium 42.44mg 15%
Potassium 123.93mg 22%
Total Carbs 50.17g 140%
Sugars 25.54g 858%
Dietary Fiber 1.99g 67%
Protein 3.06g 51%
Vitamin C 3.9mg 55%
Iron 1.3mg 60%
Calcium 48.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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