Directions:
- In a bowl, combine the cereal, coconut, brown sugar and pecans. Drizzle with butter; stir until combined. Press half into an ungreased 13-in. x 9-in. dish. Carefully spread with ice cream. Sprinkle with remaining cereal mixture; gently press down. Cover and freeze until firm. Remove from the freezer 10 minutes before cutting. May be frozen for up to 2 months. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.72 Kcal (2461 kJ) | ||
| Calories from fat | 309.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 89.73mg | 30% | |
| Sodium | 167.44mg | 7% | |
| Potassium | 428.1mg | 9% | |
| Total Carbs | 55.34g | 18% | |
| Sugars | 49.57g | 198% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 320.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 280.35 Kcal (1174 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 53% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 30% | |
| Sodium | 79.87mg | 7% | |
| Potassium | 204.21mg | 9% | |
| Total Carbs | 26.4g | 18% | |
| Sugars | 23.65g | 198% | |
| Dietary Fiber | 2.44g | 20% | |
| Protein | 3.99g | 17% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.2mg | 14% | |
| Calcium | 153mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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