Amount Per 1 Serving
Calories	1699.18 Kcal (7114 kJ)
Calories from fat	1196.95 Kcal
		% Daily Value*
Total Fat	132.99g	205%
Cholesterol	15.31mg	5%
Sodium	116.71mg	5%
Potassium	1552.04mg	33%
Total Carbs	81.92g	27%
Sugars	36.76g	147%
Dietary Fiber	37.47g	150%
Protein	13.62g	27%
Vitamin C	48.3mg	81%
Iron	8.5mg	47%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	291.67 Kcal (1221 kJ)
Calories from fat	205.46 Kcal
		% Daily Value*
Total Fat	22.83g	205%
Cholesterol	2.63mg	5%
Sodium	20.03mg	5%
Potassium	266.41mg	33%
Total Carbs	14.06g	27%
Sugars	6.31g	147%
Dietary Fiber	6.43g	150%
Protein	2.34g	27%
Vitamin C	8.3mg	81%
Iron	1.5mg	47%
Calcium	18.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

West Indies Paintbrush

Coconut rum, Dark rum, Ginger-hibiscus syrup and 4 more..
Long Island Iced Tea

Vodka, Gin, Rum, Triple sec liqueur, Tequila, Orange juice and 2 more..
Long Island Iced Tea

Sweet-and-sour mix, Vodka, Gin, Orange liqueur, Light rum and 4 more..
Blue Island Ice Tea

Ice cubes, White rum, Tequila, Gin, Blue curacao, Vodka and 3 more..
Long Beach Tea

Vodka, Light rum, Tequila, Gin, Triple sec, Sour mix and 1 more..
Jessie's Long Island Cocktail

Vodka, Rum (light ), Tequila (silver ), Gin, Triple sec and 2 more..
Bad Attitude

Rum, Vodka, Gin, Tequila and 6 more..
Long Island Raspberry Iced Tea

Gin, Light rum, Tequila, Vodka, Coke and 4 more..
Flavored Long Island Iced Tea

Gin, Light rum, Tequila, Vodka, Iced tea, Simple syrup and 3 more..
Belize Rum Punch

Coconut rum, White rum, Pineapple juice, Orange juice and 3 more..
Long Island Iced Tea

Tequila, White rum, Vodka, Gin, Triple sec, Lemon juice and 2 more..
i Am Tired of Living (Cocktail)

Light rum, Tequila, Grand marnier, Grenadine and 4 more..
Game Night Margaritas

Lemons or lime slice, Kosher salt, Tequila, Triple sec and 2 more..
Texas Roadhouse Cowboy Quencher

Coconut rum, Peach schnapps, Orange juice, Pineapple juice and 1 more..
Boardwalk Breeze

Coconut rum, Amaretto, Orange juice, Pineapple juice and 1 more..

Recipe Tags

Weightwatchers Points

44.3

Points
41

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

Also Try

Coco Loco (Royal Caribbean's Version)

Dark rum, Coconut rum, Cream of coconut and 5 more..
Coco Quette (Pink)

X-rated fusion liqueur, Coconut rum, Pineapple juice and 5 more..
Coco Loco
Coco Loco Slide

Vanilla ice cream, Milk and 3 more..
Coco Caramel Latte

Coconut syrup, Caramel syrup, Freshly brewed espresso and 1 more..
Coco Rice With Green Onions

Canola or olive oil, Chopped yellow onion, Basmati rice and 7 more..
Pasteles En Hoja (Dominican Republic Version)

Unripe plantain (as bright green as you can find) and 16 more..
Jamaican Coco Bread

Yeast, Sugar, Warm water, Warm milk, Salt and 3 more..
Authentic Jamaican Coco Bread

Yeast (4 1/2 tsp.), Sugar, Warm water, Egg, Warm milk and 3 more..
Arroz con Coco (Cuban Coconut Rice Pudding)

Water, Short-grain rice (such as arborio) and 10 more..