Directions:
- Season the eggs with salt and pepper. Heat the butter in a 6- inch non-stick saute pan until it foams. Pour in your beaten eggs. Using a rubber spatula, pull the cooked egg away from the pan and allow the raw egg to run onto the hot part of the pan. When almost set, tap the edge of the pan, opposite the handle, on the edge of the burner moving the egg down to the edge of the pan. Tap to fold the egg over by one-third, then fold onto a small service plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 337.53mg | 113% | |
| Sodium | 125.48mg | 5% | |
| Potassium | 122.58mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.49g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 122.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 19% | |
|---|---|---|---|
| Cholesterol | 363.99mg | 113% | |
| Sodium | 135.32mg | 5% | |
| Potassium | 132.18mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Protein | 12.39g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 54.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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