Classic French Mussels Recipe

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Ingredients

Count

Nutrition

1067

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 whole shallots, finely chopped
4 clove garlic, finely chopped
2 lb mussels, cleaned
1 cup white wine
1/2 cup heavy cream
4 tbsp unsalted butter cut into pieces
1/2 bunch(es) fresth parsley, chopped
kosher salt
crusty bread, to serve

Directions:

Heat the olive oil in a large pot over medium-high heat. Add the shallots and garlic and cook until softened, about 5 minutes. Add the mussels, wine, cream, butter and parsley and season well with salt. give it a good stir, cover the pot and cook until mussels open and are cooked through, about 10 to 15 minutes. Divide the mussels and the juices between 2 bowls and serve with the crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.27 Kcal (4468 kJ)
Calories from fat	578.11 Kcal
		% Daily Value*
Total Fat	64.23g	99%
Cholesterol	229.14mg	76%
Sodium	1331.63mg	55%
Potassium	1955.4mg	42%
Total Carbs	43.25g	14%
Sugars	10.04g	40%
Dietary Fiber	3.42g	14%
Protein	58.96g	118%
Vitamin C	47.2mg	79%
Vitamin A	0.3mg	9%
Iron	19.4mg	108%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	139.26 Kcal (583 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	99%
Cholesterol	29.9mg	76%
Sodium	173.75mg	55%
Potassium	255.14mg	42%
Total Carbs	5.64g	14%
Sugars	1.31g	40%
Dietary Fiber	0.45g	14%
Protein	7.69g	118%
Vitamin C	6.2mg	79%
Iron	2.5mg	108%
Calcium	26.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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