Directions:
- Arrange 3 tomato slices, 3 cheese slices, and 3 tablespoons basil leaves on each of 4 salad plates; drizzle each with 1 teaspoon oil, and sprinkle each with 1/8 teaspoon salt and 1/8 teaspoon pepper. Serve immediately.
- From the region of Campania, insalata Caprese (kah-PRE-zee) is salad in the style of Capri, an island in that region.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 715.28mg | 30% | |
| Potassium | 223.01mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 560.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 534.86mg | 30% | |
| Potassium | 166.76mg | 5% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 14.15g | 38% | |
| Vitamin C | 7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 419.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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