Directions:
- Wash the romaine lettace leaves and lay on paper towels to dry.Tear the leaves into bite- sized pieces and place in the salad bowl.
- Remove the outer leaves from the iceberg lettace.On a cutting board, cut the lettace in half.Cut out the heart in the center and discard.Lay the lettace halves flat side down on the cutting board and slice into 1/4 inch strips.Place in a colander to wash.Dry thoroughly.Add to the salad bowl and toss.
- Add the salad dressing to the salad bowl.Toss the salad greens with the dressing until coated.
- Arrange the salad on serving plates.Top each serving with 2 tablespoons of croutons.Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 447.12mg | 19% | |
| Potassium | 427.11mg | 9% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 334.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 7% | |
| Sodium | 236.57mg | 19% | |
| Potassium | 225.98mg | 9% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 6.33g | 24% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 177mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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