Directions:
- Brown ground beed on top of stove; drain.
- Slice onions, potatoes and carrots into thin slices.
- Add ketchup and pork and beans.
- Melt butter; mix together and place in a deep baking dish in 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.03 Kcal (2064 kJ) | ||
| Calories from fat | 346.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.54g | 59% | |
|---|---|---|---|
| Cholesterol | 107.82mg | 36% | |
| Sodium | 110.72mg | 5% | |
| Potassium | 663.26mg | 14% | |
| Total Carbs | 28g | 9% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 59% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 36% | |
| Sodium | 39.42mg | 5% | |
| Potassium | 236.16mg | 14% | |
| Total Carbs | 9.97g | 9% | |
| Sugars | 3g | 34% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 3.87g | 22% | |
| Vitamin C | 3.3mg | 16% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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