Citrus Walnut Pasta Salad Recipe

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Citrus Walnut Pasta Salad
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Ingredients:

Directions:

  1. The dressing is ingredients orange juice through rice vinegar.
  2. Preheat oven to 350 degrees.
  3. Place walnuts on a cookie sheet in a single layer and bake for 8-10 minutes, checking frequently. Let cool.
  4. Cook pasta according to directions. Drain and let cool completely.
  5. To prepare the dressing, combine all ingredients in a large bowl, stirring with a whisk to blend.
  6. Add pasta, chicken, cheese, celery, red onion, walnuts, chives and parsley to the dressing; toss gently to combine. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.14 Kcal (4137 kJ)
Calories from fat 431.15 Kcal
% Daily Value*
Total Fat 47.91g 74%
Cholesterol 57.97mg 19%
Sodium 1272.13mg 53%
Potassium 433.61mg 9%
Total Carbs 102.76g 34%
Sugars 5.63g 23%
Dietary Fiber 14.41g 58%
Protein 39.96g 80%
Vitamin C 14.3mg 24%
Iron 6.5mg 36%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 325.17 Kcal (1361 kJ)
Calories from fat 141.88 Kcal
% Daily Value*
Total Fat 15.76g 74%
Cholesterol 19.08mg 19%
Sodium 418.62mg 53%
Potassium 142.69mg 9%
Total Carbs 33.81g 34%
Sugars 1.85g 23%
Dietary Fiber 4.74g 58%
Protein 13.15g 80%
Vitamin C 4.7mg 24%
Iron 2.1mg 36%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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