Amount Per 1 Serving
Calories	597.91 Kcal (2503 kJ)
Calories from fat	190.13 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	28.67mg	10%
Sodium	5.3mg	0%
Potassium	608.47mg	13%
Total Carbs	76.63g	26%
Sugars	19.19g	77%
Dietary Fiber	4.85g	19%
Protein	23.73g	47%
Vitamin C	42.6mg	71%
Vitamin A	1.5mg	50%
Iron	3mg	17%
Calcium	273.4mg	27%

Amount Per 100 g
Calories	300.01 Kcal (1256 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	33%
Cholesterol	14.39mg	10%
Sodium	2.66mg	0%
Potassium	305.31mg	13%
Total Carbs	38.45g	26%
Sugars	9.63g	77%
Dietary Fiber	2.44g	19%
Protein	11.91g	47%
Vitamin C	21.4mg	71%
Vitamin A	0.8mg	50%
Iron	1.5mg	17%
Calcium	137.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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