Directions:
- Start with pumpkin seeds that are clean and relatively dry (if they still have a little water on them, it's no problem).
- Mix cinnamon and sugar in a bowl large enough to hold the pumpkin seeds.
- In a frying pan over medium heat, melt the butter. Add pumpkin seeds. Stirring frequently, saute until seeds are lightly browned, about 5 minutes.
- Immediately remove seeds to bowl with cinnamon sugar and toss to coat. These are best when eaten still warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 47.82mg | 2% | |
| Potassium | 209.36mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 5% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 16% | |
| Sodium | 71.35mg | 2% | |
| Potassium | 312.36mg | 4% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 5.86g | 16% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.84g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 76.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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