Cinnamon Pear Stuffed French Toast Recipe

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Cinnamon Pear Stuffed French Toast
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Ingredients:

Directions:

  1. Heat the canola oil and butter in a 10-inch nonstick skillet. Once the foam from the butter has subsided, add the pears and 1/2 teaspoon cinnamon. Cook the pears until just warmed through, about 1 1/2 minutes. Remove from heat and add the cream cheese; stir until cream cheese is melted. Remove from skillet to stop the cooking and transfer to a bowl.
  2. Lay bread on a cutting board and make a 2-inch incision into the side to form a pocket inside the bread. Be careful not to pierce the other side of the bread. Repeat for each slice of bread. Spoon 2 tablespoons of the pear mixture into each pocket and set aside.
  3. Combine egg whites, whole egg, and remaining 1/2 teaspoon cinnamon; whisk together. Transfer egg mixture to a shallow 6-inch wide plate.
  4. Heat a nonstick griddle over medium heat for 1 minute. Lightly spray the griddle with cooking spray.
  5. Take 1 stuffed French toast and lightly dip both sides into the egg mixture, and then lightly dip each edge. Place the French toast on the griddle and cook for 1 1/2 minutes. Flip and cook for another 1 1/2 minutes on the other side. While each piece of French toast is cooking on its first side, repeat the dipping process with the next one. Once the
  6. Toast is golden brown, remove from heat. (You can keep the toast warm in a low-temperature oven while you are making the rest.) Serve with maple syrup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.3 Kcal (784 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 51.44mg 17%
Sodium 217.51mg 9%
Potassium 168.85mg 4%
Total Carbs 23.18g 8%
Sugars 7.39g 30%
Dietary Fiber 3.08g 12%
Protein 6.62g 13%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 66mg 7%
Amount Per 100 g
Calories 155.66 Kcal (652 kJ)
Calories from fat 57.21 Kcal
% Daily Value*
Total Fat 6.36g 12%
Cholesterol 42.75mg 17%
Sodium 180.76mg 9%
Potassium 140.32mg 4%
Total Carbs 19.26g 8%
Sugars 6.14g 30%
Dietary Fiber 2.56g 12%
Protein 5.5g 13%
Vitamin C 1.8mg 4%
Iron 1.2mg 8%
Calcium 54.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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