Directions:
- Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.
- Coat a nonstick skillet with cooking spray. Add 1 teaspoon margarine; place over medium heat until margarine melts. Dip l bread slice into egg substitute mixture. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat with remaining margarine, bread, and egg substitute mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.25 Kcal (725 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 172.27mg | 57% | |
| Sodium | 294.03mg | 12% | |
| Potassium | 274.69mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 9% | |
|---|---|---|---|
| Cholesterol | 185.66mg | 57% | |
| Sodium | 316.89mg | 12% | |
| Potassium | 296.04mg | 6% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 9.2g | 34% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 19.42g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 178.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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