Directions:
- Place all ingredients in a blender or food processor and pulse until finely ground.
- Store in an airtight container.
- To serve, stir 1/4 cup mix into 3/4 cup boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.49 Kcal (576 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 75.6mg | 3% | |
| Potassium | 81.01mg | 2% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 1.73g | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 86.66mg | 3% | |
| Potassium | 92.87mg | 2% | |
| Total Carbs | 31.99g | 9% | |
| Sugars | 20.31g | 71% | |
| Dietary Fiber | 6.15g | 21% | |
| Protein | 1.99g | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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