Directions:
- In a blender, whirl 1 cup cilantro, garlic, chili, and 1 cup broth until smooth.
- In a 3- to 4-quart pan over medium heat, stir oil, rice, onion powder, and cumin until rice is pale golden, 5 to 8 minutes. Stir in cilantro mixture, remaining broth, and carrot. Cover, bring to a boil over high heat, then reduce heat and simmer until liquid is absorbed, about 18 minutes.
- If desired, season to taste with salt. Garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.14 Kcal (2215 kJ) | ||
| Calories from fat | 195.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 3204.61mg | 134% | |
| Potassium | 1266.26mg | 27% | |
| Total Carbs | 77.24g | 26% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.62 Kcal (317 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 34% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 2% | |
| Sodium | 457.97mg | 134% | |
| Potassium | 180.96mg | 27% | |
| Total Carbs | 11.04g | 26% | |
| Sugars | 2.16g | 60% | |
| Dietary Fiber | 1.25g | 35% | |
| Protein | 1.99g | 28% | |
| Vitamin C | 5.4mg | 63% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 41% | |
| Calcium | 20.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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