Directions:
- In a 12 to 14-inch saute pan, heat the oil over high heat. Add the garlic and onion and saute over high heat 4 minutes. Add the peppers, eggplant, potatoes, tomato and olives and season with salt and pepper, to taste. Cook, covered, over low heat, stirring occasionally, for 40 minutes. After 40 minutes, add in the herbs and increase the heat. Cook, uncovered, to let extra juices evaporate and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.15 Kcal (1336 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Sodium | 185mg | 8% | |
| Potassium | 926.31mg | 20% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 109.5mg | 183% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 39.5mg | 219% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 24% | |
|---|---|---|---|
| Sodium | 36.88mg | 8% | |
| Potassium | 184.64mg | 20% | |
| Total Carbs | 8.11g | 14% | |
| Sugars | 3.44g | 69% | |
| Dietary Fiber | 1.97g | 40% | |
| Protein | 0.89g | 9% | |
| Vitamin C | 21.8mg | 183% | |
| Vitamin A | 0.6mg | 104% | |
| Iron | 7.9mg | 219% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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