Christmas French Toast Recipe

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Ingredients:

Serving

1/2 cup low-fat eggnog
1/2 cup egg beaters egg substitute (or 2 whole eggs)
1 dash pumpkin pie spice
6 slices whole wheat bread
pam cooking spray
1/4 cup powdered sugar (optional)

Directions:

Spray griddle or skillet w/ Pam and heat griddle to 350 dgrees F or skillet on medium heat.
Mix eggnog, egg and spice thoroughly.
Dip both sides of the bread into egg/eggnog mixture.
Lay bread slices on griddle and cook on both side until lightly brown ( 2-3 minutes on each side).
Sprinkle w/ powdered sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.8 Kcal (292 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	3.75mg	1%
Sodium	101.84mg	4%
Potassium	118.68mg	3%
Total Carbs	10.04g	3%
Sugars	4.31g	17%
Dietary Fiber	0.35g	1%
Protein	2.17g	4%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	242.55 Kcal (1016 kJ)
Calories from fat	72.23 Kcal
		% Daily Value*
Total Fat	8.03g	4%
Cholesterol	13.02mg	1%
Sodium	353.91mg	4%
Potassium	412.42mg	3%
Total Carbs	34.89g	3%
Sugars	14.96g	17%
Dietary Fiber	1.21g	1%
Protein	7.54g	4%
Vitamin C	0.4mg	0%
Iron	1.2mg	2%
Calcium	80.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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