Chopped Tuna Salad Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients together, drizzle with lemon juice and flax oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.74 Kcal (1406 kJ)
Calories from fat	113.85 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	59.4mg	20%
Sodium	524.95mg	22%
Potassium	1113.91mg	24%
Total Carbs	15.97g	5%
Sugars	5.91g	24%
Dietary Fiber	5.78g	23%
Protein	35.18g	70%
Vitamin C	80.8mg	135%
Iron	6.5mg	36%
Calcium	176.1mg	18%

Amount Per 100 g
Calories	59.53 Kcal (249 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	19%
Cholesterol	10.53mg	20%
Sodium	93.08mg	22%
Potassium	197.5mg	24%
Total Carbs	2.83g	5%
Sugars	1.05g	24%
Dietary Fiber	1.02g	23%
Protein	6.24g	70%
Vitamin C	14.3mg	135%
Iron	1.2mg	36%
Calcium	31.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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